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Breakfast for 1

Baked Egg Omelet

This oven-baked omelet mixes browned sausage, mushrooms, bell pepper, eggs, and cheese in one dish.

Typical price

$52.45for 4 servings

$13.11 per serving$52.45 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanLow-carbHigh-proteinBreakfasts

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Italian or breakfast sausage$4.49/lb typical1 lb$4.49Typical price
Eggs$0.30 each typical12$3.60Typical price
Swiss, provolone, gouda$0.40/oz typical2 oz$0.80Typical price
Mushrooms$0.40/oz typical8 oz$3.20Typical price
Bell peppers$2.49/lb typical0.4 lb$0.93Typical price
Total for the servings shown$13.11

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

Ingredients

  • 1 package (16 oz) breakfast sausage
  • 12 eggs
  • 1/2 tsp salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/2 cup cheese
  • 1 package (8 oz) white button mushrooms
  • 1 bell pepper

Steps

  1. Heat the oven to 350 F and grease a 9-by-13-inch baking dish with cooking oil.
  2. Cook the sausage in a large skillet over medium heat for 8 to 10 minutes, breaking it up, until it reaches 160 F.
  3. Add the mushrooms and bell pepper, then cook for 5 minutes until softened.
  4. Whisk the eggs, salt, onion powder, garlic powder, and black pepper in a large bowl.
  5. Spread the sausage mixture in the dish, pour the eggs over it, and sprinkle on the cheese.
  6. Bake for 45 minutes, until the eggs are firm in the center.

Swaps

  • Italian or breakfast sausage for Chicken or turkey sausageabout $1.50/lb more at typical prices

Main ingredient on sale this week? See what to make with italian or breakfast sausage on sale.

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