Appetizer for 4
Baked Butternut Squash Fries
Butternut squash strips bake with garlic and cayenne until tender inside and lightly crisp around the edges.
$3.33for 4 servings
$0.83 per serving$3.33 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: peasandcrayons.com
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeGluten-freeBudgetAppetizersSnacksFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Winter squash (butternut, spaghetti)$1.29/lb typical | 2.5 lb | $3.23Typical price |
| Total for the servings shown | $3.33 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 1 large butternut squash
- 1 tsp oil
- 1/4 tsp garlic powder
- 1/8 tsp cayenne pepper (optional)
- salt and pepper to taste (optional)
Steps
- Heat the oven to 425 F.
- Peel and seed the squash, then cut it into fry-shaped strips.
- Toss the strips with oil, garlic powder, cayenne, salt, and pepper.
- Arrange the strips on a large baking sheet without overlapping them.
- Bake for 30 to 35 minutes, turning halfway through, until tender and browned.
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