Dinner for 1
Mango Tuna Poke Salad
Sushi-grade tuna, mango, avocado, and seaweed salad are served over greens with a savory wasabi ponzu dressing.
$27.01for 4 servings
$6.75 per serving$27.01 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodiecrush.com
- 15 minstart to table
- Easydifficulty
- 1servings as written
- $$$$typical cost tier
Hawaiian and PacificDairy-freeHigh-proteinSide dishesLunchesDinnersNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned tuna$0.30/oz typical | 4 oz | $1.20Typical price |
| Pineapple and mango$3.49 each typical | 0.5 | $1.75Typical price |
| Nuts and seeds$0.70/oz typical | a little | $0.03Typical price |
| Romaine and salad greens$2.49 each typical | 0.5 | $1.25Typical price |
| Avocados$1.29 each typical | 0.5 | $0.65Typical price |
| Total for the servings shown | $6.75 | |
Pantry staples you likely have
Olive and cooking oilAsian sauces and pastesRelish, dressings, steak sauceSalt and pepper
Not included in the cost.
Ingredients
- 2 tbsp vegetable oil
- 1 tbsp ponzu sauce
- 1/2 tsp prepared wasabi
- 4 oz sushi grade tuna
- 1/2 mango
- 1/2 cup store-bought seaweed salad
- 1/2 tsp black sesame seeds
- 2 1/2 cups loosely packed spring lettuce mix
- 1/2 avocado
- 1/4 tsp pink hawaiian sea salt
Steps
- Whisk the vegetable oil, ponzu sauce, and wasabi in a small bowl.
- Cut the tuna, mango, and avocado into bite-size pieces.
- Toss the tuna with half of the dressing and the sea salt.
- Place the lettuce in a bowl and top it with the seaweed salad, mango, tuna, and avocado.
- Drizzle with the remaining dressing and sprinkle with sesame seeds.
Main ingredient on sale this week? See what to make with canned tuna on sale.
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