Salefork

Breakfast for 2

Avocado Kale Toast

Toasted multigrain bread gets topped with lemony kale, seasoned avocado, radish, and chia seeds.

Typical price

$6.39for 4 servings

$1.60 per serving$6.39 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Avocado Kale Toast

AmericanVegetarianVeganDairy-freeBudgetBreakfastsLunchesBack to school

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Kale$2.49 each typical0.25$0.62Typical price
Lemons and limes$0.60 each typical0.5$0.30Typical price
Sandwich bread$2.49 each typical0.25$0.60Typical price
Avocados$1.29 each typical0.75$0.86Typical price
Radishes, turnips, rutabaga$1.99/lb typical0.4 lb$0.75Typical price
Nuts and seeds$0.70/oz typicala little$0.07Typical price
Total for the servings shown$3.19

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

  • 1 cup shredded kale
  • 1/2 lemon
  • 1 tsp olive oil
  • 4 slices multigrain bread
  • kosher salt and black pepper
  • 4 oz avocado
  • 1/8 tsp cumin
  • 4 slices thin radish
  • 1 tsp chia seeds

Steps

  1. Toss the kale with olive oil, half the lemon juice, salt, and pepper, and massage it until softened.
  2. Toast the bread until crisp.
  3. Mash the avocado with the remaining lemon juice, cumin, salt, and pepper.
  4. Spread the avocado over the toast and top with kale, radish slices, and chia seeds.

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