Dinner for 4

Autumn Nourish Bowl

Name: Autumn Nourish Bowl
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp vegetable oil; 1 onion; 2 clove garlic; 3 sweet potato; 2 1/2 cup brussels sprouts; 1 1/2 cup quinoa; 2 1/4 cup water; 1 vegetable bouillon cube; 2 cup spinach; 1/3 cup unsalted roasted almonds; 1/4 cup pomegranate seeds; 2 tbsp dried cranberries; 1/4 cup tahini; 1/3 cup water; 1/2 lemon; 1 tsp white miso paste; 1 tsp dijon mustard; 1 tsp agave syrup; 1/2 tsp ground turmeric; 1/2 tsp onion powder; 1 pinch ground black pepper

$9.97for 460 minServes 4

Roasted vegetables, quinoa, spinach, nuts, fruit, and tangy tahini dressing make a warm grain bowl.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Sweet potatoes, 1.5 lb$1.29/lb typical	1.5 lb	$1.94Typical price
	Brussels sprouts, 0.55 lb$3.49/lb typical	0.55 lb	$1.91Typical price
	Quinoa, 9 oz$0.20/oz typical	9 oz	$1.80Typical price
	Broth, 1 oz$0.07/oz typical	1 oz	$0.07Typical price
	Spinach, 2 oz$0.35/oz typical	2 oz	$0.70Typical price
	Nuts and seeds, 1.5 oz$0.70/oz typical	1.5 oz	$1.05Typical price
	Peaches, a little$2.49/lb typical	a little	$0.23Typical price
	Dried fruit and raisins, 0.75 oz$0.45/oz typical	0.75 oz	$0.28Typical price
	Lemons and limes, 0.5$0.60 each typical	0.5	$0.30Typical price
Total for the servings shown		$9.97

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilAsian sauces and pastesRelish, dressings, steak sauceMustard, mayo, ketchupSyrups, molasses, powdered sugarDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

60 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Vegetarian Vegan Dairy-free Budget Dinners Fall

Typical price

$2.49 per serving$9.97 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp vegetable oil
1 onion
2 clove garlic
3 sweet potato
2 1/2 cup brussels sprouts
1 1/2 cup quinoa
2 1/4 cup water
1 vegetable bouillon cube
2 cup spinach
1/3 cup unsalted roasted almonds
1/4 cup pomegranate seeds
2 tbsp dried cranberries
1/4 cup tahini
1/3 cup water
1/2 lemon
1 tsp white miso paste
1 tsp dijon mustard
1 tsp agave syrup
1/2 tsp ground turmeric
1/2 tsp onion powder
1 pinch ground black pepper

Steps

Heat the oven to 425 F and oil a large baking sheet.
Toss the onion, garlic, sweet potatoes, and Brussels sprouts with vegetable oil, turmeric, onion powder, salt, and pepper.
Roast the vegetables for 25 to 30 minutes, turning them once.
Simmer the quinoa, water, and bouillon cube in a covered medium saucepan for 15 minutes, then rest it for 5 minutes.
Whisk the tahini, water, lemon juice, miso, mustard, agave, salt, and pepper into a dressing.
Stir the spinach into the hot quinoa, then divide it among bowls.
Top the bowls with roasted vegetables, almonds, pomegranate seeds, cranberries, and tahini dressing.