H-E-B · a family of 4 · Dallas-Fort Worth
H-E-B meal plan for a family of 4: five dinners for $61.39
Built from H-E-B's weekly ad in Dallas-Fort Worth, TX. 3 sale items, dated October 28, 2026.
The five dinners
Chosen around H-E-B's ad in Dallas-Fort Worth, TX. On sale this week: chicken breast, ground beef, shrimp.
$2.33/servingprimaverakitchen.com
$2.82/servingcafedelites.com
$3.16/servingWikimedia Commons (Yamaguchi先生 at English Wikipedia), CC BY-SA 3.0
$3.35/servingcuriouscuisiniere.com- $3.69/servingcafedelites.com
This plan in Dallas-Fort Worth: H-E-B and 5 other stores
The same five dinners priced with each store's ad this week. Fiesta Mart is $7.56 cheaper for these dinners.
Fiesta Mart is cheapest in Dallas-Fort Worth at $53.83, $15.47 less than Albertsons.
The same five dinners at each store. Items in the store's ad cost the ad price, sale or regular; items it does not list cost the typical price. At typical prices alone the plan is $67.01, so a store can come out above that. Stores with fewer than 2 sale items in this plan are left out.
Grocery list by aisle
Prices are for whole packs, so the trip is $78.69; the dinners use $61.39 of it. Sale items are marked.
H-E-B grocery list, Dallas-Fort Worth (October 28, 2026)
Meat & Poultry3items
Seafood1item
Produce6items
Dairy & Eggs4items
Canned & Dry4items
Check your pantry (not priced):asian sauces and pastes, cornstarch, vanilla, yeast, cocoa, dried herbs, spices and seasoning blends, dried spices, mustard, mayo, ketchup, olive and cooking oil, salt and pepper, wine, beer and spirits.
H-E-B plans in other cities
H-E-B runs different ads by region, so prices and sale items change.
H-E-B in Houston, TX
Garlic Butter Shrimp Scampi · Chicken Marsala · Salisbury Steak with ground beef · Beef and Broccoli · Instant Pot Beef Stroganoff
How this plan was made
We ran Salefork's plan builder on H-E-B's ad prices for Dallas-Fort Worth: five familiar dinners with a real photo for a family of 4 that fit $75, at most two per main protein, favoring dinners that use sale items. Cost counts only the amounts the recipes use. Items H-E-B does not list are priced at a typical everyday price. Dated October 28, 2026.
Common questions
What is a good H-E-B meal plan for a family of 4?
Five dinners for a family of 4 for $61.39 in Dallas-Fort Worth, built from H-E-B's weekly ad read October 28, 2026. 3 items in the plan are on sale.
Does it change by city?
Yes. H-E-B runs different ads by region, so sale items and totals differ. This page also has Houston. Open the planner to price it for your city.
Why is the shopping trip higher than the plan total?
The plan total counts only what the five dinners use, $61.39. At the register you buy whole packs, about $78.69 here.
Make it yours
Change the people, budget or dinners. We keep H-E-B and Dallas-Fort Worth and rebuild the list.
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