Fred Meyer · two people · Seattle
Fred Meyer meal plan for two people: five dinners for $33.48
Built from Fred Meyer's weekly ad in Seattle, WA. 10 sale items, dated October 28, 2026.
The five dinners
Chosen around Fred Meyer's ad in Seattle, WA. On sale this week: broth or stock, sour cream or plain yogurt, butter, eggs, shrimp.
$2.54/servingprimaverakitchen.com
$2.86/servingonceuponachef.com
$3.54/servingcafedelites.com
$3.61/servingcafedelites.com- $4.19/servingthemodernproper.com
Fred Meyer is the cheapest store for this plan in Seattle
The same five dinners priced with each store's ad this week.
Fred Meyer is cheapest in Seattle at $33.48, $0.91 less than QFC.
The same five dinners at each store. Items in the store's ad cost the ad price, sale or regular; items it does not list cost the typical price. At typical prices alone the plan is $34.82, so a store can come out above that. Stores with fewer than 2 sale items in this plan are left out.
Grocery list by aisle
Prices are for whole packs, so the trip is $60.86; the dinners use $33.48 of it. Sale items are marked.
Fred Meyer grocery list, Seattle (October 28, 2026)
Meat & Poultry3items
Seafood2items
Produce6items
Dairy & Eggs4items
Canned & Dry3items
Check your pantry (not priced):asian sauces and pastes, cooking spray, shortening, ghee, coconut and sesame oil, cornstarch, vanilla, yeast, cocoa, dried herbs, spices and seasoning blends, dried spices, mustard, mayo, ketchup, olive and cooking oil, salt and pepper, syrups, molasses, powdered sugar, wine, beer and spirits.
How this plan was made
We ran Salefork's plan builder on Fred Meyer's ad prices for Seattle: five familiar dinners with a real photo for two people that fit $40, at most two per main protein, favoring dinners that use sale items. Cost counts only the amounts the recipes use. Items Fred Meyer does not list are priced at a typical everyday price. Dated October 28, 2026.
Common questions
What is a good Fred Meyer meal plan for two people?
Five dinners for two people for $33.48 in Seattle, built from Fred Meyer's weekly ad read October 28, 2026. 10 items in the plan are on sale.
Does it change by city?
Yes. Fred Meyer runs different ads by region, so sale items and totals differ. Open the planner to price it for your city.
Why is the shopping trip higher than the plan total?
The plan total counts only what the five dinners use, $33.48. At the register you buy whole packs, about $60.86 here.
Make it yours
Change the people, budget or dinners. We keep Fred Meyer and Seattle and rebuild the list.
Build my week