Lunche for 6
Thai Butternut Squash Soup with broth
Butternut squash simmers with curry paste, aromatics, broth, coconut milk, and lime juice before blending smooth.
Typical price
$6.25for 4 servings
$1.56 per serving$6.25 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: cookingclassy.com
- 55 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
ThaiDairy-freeBudgetLunchesCold-weather comfortFallWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Fresh ginger$0.40/oz typical | 0.25 oz | $0.10Typical price |
| Broth or stock$0.07/oz typical | 42 oz | $2.91Typical price |
| Winter squash (butternut, spaghetti)$1.29/lb typical | 2 lb | $2.58Typical price |
| Coconut milk$0.14/oz typical | 8.5 oz | $1.19Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.09Typical price |
| Total for the servings shown | $9.38 | |
Pantry staples you likely have
Olive and cooking oilAsian sauces and pastesSyrups, molasses, powdered sugarDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 2 tbsp olive oil
- 1 yellow onion
- 3 cloves garlic
- 1 tbsp peeled and minced ginger
- 1 1/2 tbsp thai red curry paste
- 5 cups low-sodium chicken broth
- 1 butternut squash
- 1 tbsp brown sugar
- salt
- 1 cup coconut milk
- 1 tbsp fresh lime juice
- 1/2 cup chopped honey roasted or unsalted peanuts (optional)
- 1/4 cup chopped fresh cilantro (optional)
- red pepper flakes (optional)
Steps
- Heat olive oil in a large pot over medium heat and cook chopped onion for 5 minutes.
- Add garlic, ginger, and curry paste, then stir for 1 minute.
- Add cubed squash, chicken broth, brown sugar, and salt, then bring the pot to a boil.
- Reduce the heat, cover the pot, and simmer for 25 minutes until the squash is tender.
- Blend the soup until smooth with an immersion blender, then stir in coconut milk and lime juice.
- Simmer uncovered for 5 minutes and season with salt.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
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