Dinner for 4
Tempeh Kale Enchilada Casserole
Tempeh, kale, beans, and corn bake under a creamy cashew salsa sauce for a hearty vegetable casserole.
$8.03for 4 servings
$2.01 per serving$8.03 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 50 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
MexicanVegetarianVeganDairy-freeBudgetFamilyDinnersCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Salsa$0.14/oz typical | 1 oz | $0.14Typical price |
| Bell peppers$2.49/lb typical | 0.4 lb | $0.93Typical price |
| Tofu$0.17/oz typical | 4.5 oz | $0.77Typical price |
| Onions$1.29/lb typical | 0.3 lb | $0.39Typical price |
| Kale$2.49 each typical | 1 | $2.49Typical price |
| Canned beans$0.09/oz typical | 8 oz | $0.72Typical price |
| Corn kernels$0.09/oz typical | 3.75 oz | $0.34Typical price |
| Enchilada or taco sauce$0.16/oz typical | 4.25 oz | $0.68Typical price |
| Total for the servings shown | $8.03 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1/2 cup raw cashews
- 1 heaping cup chunky salsa
- 1 red bell pepper
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 1 heaping tsp salt
- 1/4 tsp cayenne pepper
- 4 1/2 oz pkg tempeh
- 1 small onion
- 1 bunch kale
- 8 oz can kidney or black beans
- 3/4 cup corn
- 1/2 cup enchilada sauce
Steps
- Cover the cashews with water and soak them for 10 minutes.
- Heat the oven to 375 F and oil an 8-inch square baking dish.
- Blend the drained cashews, salsa, red bell pepper, garlic powder, chili powder, salt, cayenne, and enchilada sauce until smooth.
- Cook the onion, tempeh, and kale in an oiled skillet over medium heat for 8 minutes.
- Stir the beans and corn into the skillet mixture.
- Layer the tempeh mixture and cashew sauce in the baking dish, then bake for 30 minutes.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with tofu on sale.
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