Dessert for 4
Sweet Spicy Pumpkin Seeds
Pumpkin seeds toast in peanut oil with sugar, warm spices, salt, and cayenne for a sweet spicy treat.
$3.82for 4 servings
$0.96 per serving$3.82 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 11 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeGluten-freeBudgetDessertsFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Nuts and seeds$0.70/oz typical | 4.5 oz | $3.15Typical price |
| Total for the servings shown | $3.82 | |
Pantry staples you likely have
Sugar and brown sugarDried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 1 cup pumpkin seeds
- 5 tbsp sugar
- 1/4 tsp salt
- 1/4 tsp ground cumin
- 1/4 tsp ground cinnamon
- 1/4 ground ginger
- 1 pinch cayenne pepper (optional)
- 1 1/2 tbsp peanut oil
Steps
- Heat the peanut oil in a large skillet over medium heat.
- Add the pumpkin seeds and toast them for 5 minutes, stirring often.
- Stir in the sugar, salt, cumin, cinnamon, ginger, and cayenne.
- Cook for 3 minutes, stirring constantly, until the seeds are coated.
- Spread the seeds on a plate and cool them for 3 minutes.
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