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Dinner for 4

Sweet Potato Alfredo

Sweet potato blends with milk, garlic, butter, lemon, and Parmesan to make a smooth sauce for tender fettuccine.

Typical price

$4.42for 4 servings

$1.10 per serving$4.42 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

ItalianVegetarianBudgetFamilyDinnersFall

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Pasta$0.10/oz typical8 oz$0.80Typical price
Sweet potatoes$1.29/lb typical0.5 lb$0.65Typical price
Milk$0.04/oz typical8.5 oz$0.34Typical price
Butter$0.40/oz typical0.5 oz$0.20Typical price
Garlic$0.75 each typicala little$0.08Typical price
Juice, soda and mixers$0.04/oz typical0.25 oz$0.01Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.01Typical price
Parmesan$0.55/oz typical3.75 oz$2.11Typical price
Total for the servings shown$4.42

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

  • 8 oz dry fettuccine noodles
  • 1 sweet potato
  • 1 cup whole milk
  • 1 tbsp butter
  • 1 clove garlic
  • 1/4 tsp salt
  • 1/2 tsp garlic powder
  • 2 tsp fresh lemon juice
  • 1 tsp chopped parsley
  • 1 cup freshly grated parmesan cheese
  • 3 tbsp freshly grated parmesan for topping (optional)
  • salt and pepper (optional)
  • 1 1/2 tsp cajun seasoning blend (optional)

Steps

  1. Pierce the sweet potato and microwave it on high for 6 to 8 minutes until soft.
  2. Boil a large pot of water and cook the fettuccine for 8 to 10 minutes until tender.
  3. Scoop the sweet potato into a blender with the milk, butter, garlic, salt, garlic powder, and lemon juice.
  4. Blend the sauce until smooth, then pour it into a large skillet over medium-low heat.
  5. Simmer the sauce for 4 minutes, then stir in the Parmesan until melted.
  6. Drain the pasta, toss it with the sauce, and top with parsley and extra Parmesan if using.

Swaps

  • Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
  • Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
  • Pasta for Egg noodlesabout $0.04/oz more at typical prices

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