Dinner for 10

Stuffed Pepper Soup with broth

Name: Stuffed Pepper Soup with broth
Total time: 35 min
Yield: 10 servings
Cuisine: American
Ingredients: 1 cup uncooked rice; 2 cups diced bell pepper; 1 cup onion; 1 jalapeño (optional); 1 clove garlic; 2 tsp avocado oil; 4 cups vegetable broth; 14 1/2 oz canned fire roasted diced tomatoes; 14 1/2 oz canned tomato sauce; 1 tsp black pepper; 1 tsp salt-free italian blend seasoning; 3/8 tsp garlic powder; 1/4 tsp dried oregano; 1/4 tsp red pepper flakes; 1 cup dry red lentils

Bell peppers, rice, tomatoes, and red lentils simmer with Italian seasonings for a filling vegetarian soup.

Typical price

$3.41for 4 servings

$0.85 per serving$3.41 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

This is usually served as a side or part of a meal, so the price per serving is low for a full dinner.

Photo: peasandcrayons.com

35 minstart to table
Easydifficulty
10servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Family Lunches Dinners Cold-weather comfort Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Rice$0.08/oz typical	6.5 oz	$0.52Typical price
Bell peppers$2.49/lb typical	0.65 lb	$1.56Typical price
Onions$1.29/lb typical	0.3 lb	$0.40Typical price
Poblano and other fresh chiles$0.60 each typical	0.5	$0.30Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Broth or stock$0.07/oz typical	33 oz	$2.32Typical price
Canned tomatoes$0.08/oz typical	29 oz	$2.32Typical price
Dried beans and lentils$0.11/oz typical	7 oz	$0.77Typical price
Total for the servings shown		$8.53

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

1 cup uncooked rice
2 cups diced bell pepper
1 cup onion
1 jalapeño (optional)
1 clove garlic
2 tsp avocado oil
4 cups vegetable broth
14 1/2 oz canned fire roasted diced tomatoes
14 1/2 oz canned tomato sauce
1 tsp black pepper
1 tsp salt-free italian blend seasoning
3/8 tsp garlic powder
1/4 tsp dried oregano
1/4 tsp red pepper flakes
1 cup dry red lentils

Steps

Heat the avocado oil in a large pot over medium heat.
Cook the bell peppers, onion, jalapeño, and garlic for 5 minutes.
Add the broth, diced tomatoes, tomato sauce, salt, pepper, Italian seasoning, garlic powder, oregano, and red pepper flakes.
Stir in the rice and lentils, bring the soup to a boil, and reduce the heat.
Cover and simmer for 20 minutes, stirring once, until the rice and lentils are tender.

Swaps

Onions for Red onionsabout $0.20/lb more at typical prices
Rice for Quinoa, couscous, barleyabout $0.12/oz more at typical prices
Dried beans and lentils for Canned beansabout $0.02/oz less at typical prices

Main ingredient on sale this week? See what to make with dried beans and lentils on sale.