Salefork

Dinner for 4

Spinach Tofu Stuffed Shells

Jumbo shells are filled with spinach, tofu, cashews, and herbs, then baked under tomato sauce and vegan cheese.

$2.81per serving $$
60 minstart to table
4servings

ItalianVegetarianHigh-proteinFamilyDinners

Ingredients

  • fine sea salt
  • 7 oz jumbo shell pasta
  • 1 tbsp olive oil
  • 4 clove garlic
  • 1/4 tsp chili flakes
  • 2 cup passata sauce
  • 1/4 cup fresh basil leaves
  • 1/2 tsp fine sea salt
  • 1 1/2 cup frozen spinach
  • 13 7/8 oz firm tofu
  • 1 1/2 cup raw cashews
  • 1/3 cup nutritional yeast flakes
  • 1 tbsp garlic powder
  • 1/2 tsp ground black pepper
  • 1/8 tsp ground nutmeg
  • 1 tsp fine sea salt
  • 1/3 cup shredded vegan cheese

Steps

  1. Heat the oven to 375 F and oil a 9-by-13-inch baking dish.
  2. Boil the shells in salted water for 8 to 10 minutes, then drain them carefully.
  3. Cook the garlic and chili flakes in olive oil in a saucepan over medium heat for 1 minute, then add the passata, basil, and salt and simmer for 8 minutes.
  4. Blend the tofu, cashews, nutritional yeast, garlic powder, pepper, nutmeg, and salt until mostly smooth, then mix in the spinach.
  5. Spread half the sauce in the baking dish, fill the shells with the tofu mixture, and arrange them in the dish.
  6. Cover the shells with the remaining sauce and vegan cheese, then bake for 25 minutes.
  7. Rest the baked shells for 5 minutes before serving.

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