Dinner for 4

Spicy Chicken Vegetable Bowls

Name: Spicy Chicken Vegetable Bowls
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 boneless chicken thighs with skin; 1 tsp dried oregano; 1 tbsp paprika; 1 tsp garlic powder; 1/2 tsp chilli powder; 1/2 tsp cumin; salt and black pepper; 1 tbsp olive oil; 1 cabbage; 3 + 1 tablespoons unsalted butter; 1 tbsp minced garlic; salt and black pepper; 1/8 tsp red pepper flakes; 2 zucchinis

Paprika-spiced chicken roasts until tender, while buttery cabbage and zucchini cook into a warm vegetable bowl.

Typical price

$8.43for 4 servings

$2.11 per serving$8.43 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: primaverakitchen.com

60 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Gluten-free Low-carb Budget Family Lunches Dinners Back to school

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Chicken thighs, bone-in or boneless$2.29/lb typical	1.9 lb	$4.29Typical price
Cabbage$0.79/lb typical	2 lb	$1.58Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Zucchini and summer squash$1.79/lb typical	1 lb	$1.79Typical price
Total for the servings shown		$8.43

Pantry staples you likely have

Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oil

Not included in the cost.

Ingredients

6 boneless chicken thighs with skin
1 tsp dried oregano
1 tbsp paprika
1 tsp garlic powder
1/2 tsp chilli powder
1/2 tsp cumin
salt and black pepper
1 tbsp olive oil
1 cabbage
3 + 1 tablespoons unsalted butter
1 tbsp minced garlic
salt and black pepper
1/8 tsp red pepper flakes
2 zucchinis

Steps

Heat the oven to 425 F and line a large baking pan with oil.
Mix the oregano, paprika, garlic powder, chili powder, cumin, salt, and pepper, then rub it over the chicken thighs.
Place the chicken skin-side up on the pan and roast for 30 to 35 minutes until it reaches 165 F.
Melt 3 tablespoons butter in a large skillet over medium heat, then cook the cabbage with salt, pepper, and red pepper flakes for 10 minutes.
Add the remaining butter, zucchini, and garlic, then sauté for 6 to 8 minutes until tender.
Slice the chicken and divide it with the cabbage and zucchini into bowls.

Swaps

Chicken thighs, bone-in or boneless for Chicken breast, bonelessabout $1.20/lb more at typical prices
Zucchini and summer squash for Bell peppersabout $0.70/lb more at typical prices

Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.