Lunche for 3
Spicy BBQ Cauliflower Salad Bowl
$7.99for 448 minServes 3
Grilled spiced cauliflower joins crisp lettuce, apple, carrots, pecans, barbecue sauce, and hot ranch dressing.
Photo: veganricha.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Cauliflower, 1$3.29 each typical | 1 | $3.29Typical price |
 | Mint, a little$1.99 each typical | a little | $0.27Typical price |
 | Apples, 0.4 lb$1.79/lb typical | 0.4 lb | $0.67Typical price |
 | Nuts and seeds, 1.5 oz$0.70/oz typical | 1.5 oz | $1.05Typical price |
 | Carrots, a little$1.09/lb typical | a little | $0.10Typical price |
| Total for the servings shown | $5.99 | ||
Swaps
- Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Relish, dressings, steak sauce
Not included in the cost.
- 48 minstart to table
- Mediumdifficulty
- 3servings as written
- $typical cost tier
AmericanVegetarianBudgetLunchesGrillNo-cookSummer grillingSummer
$2.00 per serving$7.99 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cauliflower head
- 2 tsp oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp thyme
- 1/4 tsp salt
- 1/2 cup or more bbq sauce
- 2 tsp or more hot sauce
- 1 head iceberg lettuce
- 1 apple
- 1/3 cup chopped pecans
- 1/4 cup vegan ranch
- 1/3 cup thinly sliced carrots
- chives for garnish (optional)
Steps
- Cut the cauliflower into bite-size florets and toss it with oil, paprika, garlic powder, onion powder, thyme, and salt.
- Heat a grill to medium, about 400 F.
- Grill the cauliflower for 15 minutes, turning often, until tender and lightly charred.
- Toss the grilled cauliflower with the barbecue sauce and hot sauce.
- Chop the lettuce and apple, then combine them with the carrots and pecans in a large bowl.
- Stir the vegan ranch into the salad, top with the cauliflower, and add chives if using.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
Vegetarian American No-cook lunches 260Vegetarian American Grill lunches 28Vegetarian No-cook lunches 458American No-cook lunches 401