Dinner for 4

Smothered BLT Chicken

Name: Smothered BLT Chicken
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 slices bacon; 1 1/2 tbsp olive oil; 2 or 4 boneless skinless chicken breasts; salt; 1 1/2 tsp italian seasoning; 10 oz grape tomatoes; 1 tbsp minced garlic; 1 cup low sodium chicken broth; 1 tbsp cornstarch; 3 cups packed fresh spinach; 1/2 cup finely shredded parmesan cheese; 1/3 cup heavy cream

Chicken cooks in bacon drippings, then simmers with tomatoes, spinach, parmesan, cream, and a savory garlic sauce.

$3.37per serving $$

35 minstart to table

4servings

American Low-carb High-protein Family Dinners

Ingredients

6 slices bacon
1 1/2 tbsp olive oil
2 or 4 boneless skinless chicken breasts
salt
1 1/2 tsp italian seasoning
10 oz grape tomatoes
1 tbsp minced garlic
1 cup low sodium chicken broth
1 tbsp cornstarch
3 cups packed fresh spinach
1/2 cup finely shredded parmesan cheese
1/3 cup heavy cream

Steps

Cook the bacon in a 12-inch skillet over medium heat for 6 to 8 minutes, then transfer it to a plate and crumble it.
Season the chicken with salt and Italian seasoning, then sear it in the skillet for 5 to 7 minutes per side until it reaches 165 F.
Cook the tomatoes and garlic in the skillet for 2 minutes.
Whisk the broth and cornstarch together, pour them into the skillet, and simmer for 3 minutes.
Stir in the spinach, parmesan, and cream, then simmer for 3 to 4 minutes until the spinach wilts and the sauce thickens.
Return the chicken and bacon to the skillet and warm for 1 minute.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.