Dessert for 3
Smoky Spicy Bar Nuts
Cashews, almonds, coconut, and sesame bake with smoky maple seasoning for crisp, spicy snack nuts.
$10.68for 4 servings
$2.67 per serving$10.68 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: ohsheglows.com
- 25 minstart to table
- Easydifficulty
- 3servings as written
- $$typical cost tier
AmericanDairy-freeBudgetDesserts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Nuts and seeds$0.70/oz typical | 9.5 oz | $6.69Typical price |
| Shredded coconut$0.30/oz typical | 2.25 oz | $0.67Typical price |
| Total for the servings shown | $8.01 | |
Pantry staples you likely have
Asian sauces and pastesHoney or maple syrupRelish, dressings, steak sauceSalt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 cup raw cashew halves
- 1 cup raw whole almonds
- 3/4 cup large-flake unsweetened coconut
- 2 tbsp hulled sesame seeds
- 2 tbsp coconut aminos or low-sodium tamari
- 1/2 tbsp pure maple syrup
- 1/2 tsp liquid smoke
- 1/2 tsp fine-grain sea salt or pink himalayan salt
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper
Steps
- Heat the oven to 325 F.
- Stir the cashews, almonds, coconut, sesame seeds, coconut aminos, maple syrup, liquid smoke, salt, paprika, and cayenne in a bowl.
- Spread the mixture on a rimmed baking sheet and bake for 15 minutes.
- Stir the nuts halfway through baking, then cool them for 5 minutes.
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