Dinner for 4
Slow Cooker Tofu Vegetable Curry
Tofu and vegetables slowly cook in coconut milk, broth, and Thai green curry paste until tender and richly seasoned.
$10.20for 4 servings
$2.55 per serving$10.20 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 270 minstart to table
- Involveddifficulty
- 4servings as written
- $$typical cost tier
ThaiVegetarianVeganDairy-freeBudgetFamilyDinnersSlow cooker
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tofu$0.17/oz typical | 16 oz | $2.72Typical price |
| Coconut milk$0.14/oz typical | 15 oz | $2.03Typical price |
| Broth or stock$0.07/oz typical | 8.25 oz | $0.58Typical price |
| Fresh ginger$0.40/oz typical | 0.25 oz | $0.10Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Bell peppers$2.49/lb typical | 0.45 lb | $1.17Typical price |
| Frozen vegetables$0.10/oz typical | 3.75 oz | $0.38Typical price |
| Eggplant$1.99/lb typical | 0.75 lb | $1.49Typical price |
| Wild, basmati, jasmine, arborio rice$0.15/oz typical | 8.25 oz | $1.22Typical price |
| Total for the servings shown | $10.20 | |
Pantry staples you likely have
Asian sauces and pastesDried herbs, spices and seasoning blendsSugar and brown sugar
Not included in the cost.
Ingredients
- 16 oz extra firm tofu
- 1 cans (14 1/2 oz) coconut milk
- 1 cup vegetable broth
- 1/4 cup thai green curry paste
- 1 tbsp fresh minced ginger
- 1/2 tsp turmeric
- 1 tsp salt
- 1 tbsp coconut sugar
- 1 onion
- 1 1/2 cups sliced bell pepper
- 3/4 cup peas
- 1 small eggplant
- 2 1/2 cups brown rice or quinoa (optional)
Steps
- Cut the tofu, onion, and eggplant into bite-size pieces.
- Add the tofu, onion, bell pepper, peas, eggplant, coconut milk, broth, curry paste, ginger, turmeric, salt, and coconut sugar to a slow cooker.
- Stir the mixture until evenly combined.
- Cover and cook on high for 4 hours 30 minutes, until the vegetables are tender and the curry is hot.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with tofu on sale.
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