Side dishe for 4

Simple Pumpkin Soup

Name: Simple Pumpkin Soup
Total time: 75 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 sugar pumpkins pumpkin puree; 1 tbsp olive oil; 2 shallots; 3 cloves garlic; 2 cups vegetable broth; 1 cup canned light coconut milk; 2 tbsp maple syrup or agave nectar; 1/4 tsp each sea salt; 1 cup roughly chopped kale; 1 clove garlic; 2 tbsp raw sesame seeds; 1 tbsp olive oil; 1 pinch salt

Roasted pumpkin simmers with shallots, garlic, broth, coconut milk, and maple syrup before being blended smooth.

Typical price

$5.04for 4 servings

$1.26 per serving$5.04 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

75 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Vegetarian Dairy-free Budget Side dishes Lunches Cold-weather comfort Fall Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Canned pumpkin$0.14/oz typical	2 oz	$0.28Typical price
Leeks and shallots$3.49/lb typical	0.3 lb	$1.09Typical price
Garlic$0.75 each typical	0.5	$0.30Typical price
Broth or stock$0.07/oz typical	17 oz	$1.16Typical price
Coconut milk$0.14/oz typical	8.5 oz	$1.19Typical price
Kale$2.49 each typical	0.25	$0.62Typical price
Nuts and seeds$0.70/oz typical	0.5 oz	$0.39Typical price
Total for the servings shown		$5.04

Pantry staples you likely have

Olive and cooking oilHoney or maple syrupSalt and pepper

Not included in the cost.

Ingredients

2 sugar pumpkins pumpkin puree
1 tbsp olive oil
2 shallots
3 cloves garlic
2 cups vegetable broth
1 cup canned light coconut milk
2 tbsp maple syrup or agave nectar
1/4 tsp each sea salt
1 cup roughly chopped kale
1 clove garlic
2 tbsp raw sesame seeds
1 tbsp olive oil
1 pinch salt

Steps

Heat the oven to 400 F, halve and seed the pumpkins, and place them cut-side down on a baking sheet.
Roast the pumpkins for 40 minutes, until tender, then cool them for 10 minutes and scoop out the flesh.
Heat 1 tablespoon oil in a large pot, cook the shallots for 5 minutes, and add the soup garlic for 1 minute.
Add the pumpkin, broth, coconut milk, maple syrup, and salt, then simmer for 10 minutes.
Blend the soup until smooth, adding water if needed.
Heat 1 tablespoon oil in a skillet, cook the remaining garlic and kale for 4 minutes, then stir in the sesame seeds and salt.
Top each bowl with the kale mixture.