Dinner for 4
Shrimp Cauliflower Fried Rice
Cook shrimp and vegetables in a large skillet, then stir in cauliflower rice, peas, seasonings, and a creamy paprika sauce.
$14.45for 4 servings
$3.61 per serving$14.45 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: peasandcrayons.com
- 30 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Cauliflower$3.29 each typical | 0.75 | $2.19Typical price |
| Onions$1.29/lb typical | 0.3 lb | $0.39Typical price |
| Carrots$1.09/lb typical | 0.4 lb | $0.43Typical price |
| Bell peppers$2.49/lb typical | 0.4 lb | $0.93Typical price |
| Garlic$0.75 each typical | a little | $0.06Typical price |
| Green onions$1.19 each typical | 0.5 | $0.45Typical price |
| Frozen vegetables$0.10/oz typical | 5 oz | $0.50Typical price |
| Shrimp$7.99/lb typical | 1 lb | $7.99Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Butter$0.40/oz typical | 0.5 oz | $0.20Typical price |
| Total for the servings shown | $14.45 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Soy sauceAsian sauces and pastesMustard, mayo, ketchupDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 16 oz cauliflower rice
- 1 small white or yellow onion
- 2 1/2 carrots
- 1 red bell pepper
- 1 1/2 cloves garlic (optional)
- 3/8 cup chopped green onion
- 1 cup frozen peas
- 1 lb raw shrimp
- 2 tbsp extra virgin olive oil or sesame oil
- 3/8 tsp salt
- 3/8 tsp black pepper
- 1/4 tsp paprika (optional)
- 1 1/2 tbsp low-sodium soy sauce (optional)
- sriracha chili sauce (optional)
- fresh cilantro (optional)
- 1/2 cup quality mayo
- 1 tbsp melted butter
- 1 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/5 tsp cayenne pepper
- 1 1/2 tbsp water (optional)
Steps
- Whisk the mayonnaise, melted butter, paprika, garlic powder, onion powder, salt, cayenne, and water in a small bowl.
- Heat the oil in a 12-inch skillet over medium-high heat, then cook the shrimp for 3 to 4 minutes until opaque and firm.
- Transfer the shrimp to a plate, then cook the onion, carrots, bell pepper, and garlic in the skillet for 5 minutes.
- Stir in the cauliflower rice and peas, then cook for 6 to 8 minutes until tender and hot.
- Add the green onion, salt, pepper, paprika, and soy sauce, then cook for 2 minutes.
- Return the shrimp to the skillet, stir in the sauce, and heat for 1 to 2 minutes until the shrimp reaches 145 F.
Swaps
- Shrimp for White fish (tilapia, cod, haddock)about $1.00/lb less at typical prices
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Main ingredient on sale this week? See what to make with shrimp on sale.
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