Dinner for 4
Shredded BBQ Tofu Wraps
Shredded tofu, barbecue sauce, rice, corn, spinach, and crunchy cabbage fill soft wraps with smoky creamy flavor.
$6.07for 4 servings
$1.52 per serving$6.07 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 35 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianDairy-freeBudgetFamilyDinnersLunchesGrillSummer grillingBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tofu$0.17/oz typical | 16 oz | $2.70Typical price |
| Tortillas$0.30 each typical | 4 | $1.20Typical price |
| Canned corn and vegetables$0.07/oz typical | 3 oz | $0.21Typical price |
| Spinach$0.35/oz typical | 1.5 oz | $0.52Typical price |
| BBQ sauce$0.12/oz typical | 3 oz | $0.36Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Rice$0.08/oz typical | 2.25 oz | $0.17Typical price |
| Green onions$1.19 each typical | a little | $0.17Typical price |
| Cabbage$0.79/lb typical | 0.35 lb | $0.26Typical price |
| Canned chiles and chipotles in adobo$0.35/oz typical | 0.5 oz | $0.17Typical price |
| Total for the servings shown | $6.07 | |
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blendsMustard, mayo, ketchup
Not included in the cost.
Ingredients
- 15 7/8 oz firm tofu
- 4 large soft flour tortilla
- 1/2 cup canned corn
- 1 1/2 cup spinach
- 1/3 cup barbecue sauce
- 1 tbsp vegetable oil
- 4 clove garlic
- 1/2 tsp smoked paprika powder
- 1/3 cup long-grain white rice
- 1 stalk green onion
- 1 1/2 cup shredded red cabbage
- 1/3 cup vegan mayonnaise
- 1 tbsp chipotle adobo sauce
Steps
- Cook the rice in water according to package directions, then let it stand covered for 5 minutes.
- Shred the tofu with your fingers and toss it with the barbecue sauce, oil, garlic, and smoked paprika.
- Cook the tofu in a large skillet over medium heat for 10 minutes, stirring until browned and hot.
- Mix the cabbage with the vegan mayonnaise and chipotle adobo sauce.
- Warm the tortillas, then fill them with rice, tofu, corn, spinach, green onion, and cabbage before rolling them closed.
Swaps
- Rice for Quinoa, couscous, barleyabout $0.12/oz more at typical prices
- Tortillas for Pita or naanabout $0.25/each more at typical prices
Main ingredient on sale this week? See what to make with tofu on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
Dairy-free American Grill dinners 121Vegetarian American dinners 369Dairy-free Grill dinners 218American Grill dinners 188