Dinner for 4
Salmon Rice Bowls
$22.90for 480 minServes 4
Seasoned salmon, green beans, cilantro lime rice, and mango salsa come together for a colorful bowl with bright citrus flavor.
Photo: holajalapeno.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Salmon fillets$9.99/lb typical | 1.5 lb | $14.98Typical price |
 | Green beans$2.49/lb typical | 0.5 lb | $1.25Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
 | Butter$0.40/oz typical | 1.5 oz | $0.60Typical price |
 | Juice, soda and mixers$0.04/oz typical | 3 oz | $0.12Typical price |
 | Pineapple and mango$3.49 each typical | 1 | $3.49Typical price |
| Poblano and other fresh chiles$0.60 each typical | 1 | $0.60Typical price |
| Red onions$1.49/lb typical | 0.25 lb | $0.37Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.5 | $0.56Typical price |
| Total for the servings shown | $22.90 | ||
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oilSyrups, molasses, powdered sugar
Not included in the cost.
Swaps
- Swap Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Swap Green beans for Broccoliabout $0.50/lb less at typical prices
- Swap Red onions for Onionsabout $0.20/lb less at typical prices
- Swap Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
- 80 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
AmericanGluten-freeFamilyDinners
$5.73 per serving$22.90 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 4 salmon fillets
- 2 tsp chili powder
- 1 tsp garlic powder
- 3 1/2 tsp kosher salt
- 1 tsp freshly ground black pepper
- 3 tbsp olive oil
- 2 red
- 1/2 lb fresh green beans
- 2 cloves garlic
- 3 tbsp unsalted butter or vegan butter
- 1/4 cup fresh lemon juice
- 1 tbsp brown sugar
- 1 large ripe mango
- 1 jalapeño
- 1/4 red onion
- 1/4 cup chopped cilantro
- 2 tbsp fresh lime juice
- 1/2 tsp kosher salt
- cilantro lime rice
Steps
- Combine chili powder, garlic powder, 2 teaspoons salt, pepper, and olive oil, then coat the salmon and marinate for 40 minutes.
- Dice the mango, jalapeño, and red onion, then mix them with cilantro, lime juice, and 1/2 teaspoon salt.
- Heat the oven to 400 F and arrange the salmon in an oiled baking dish.
- Bake the salmon for 12 to 15 minutes, until it reaches 145 F and flakes easily.
- Cook the green beans with butter and minced garlic in a large skillet over medium heat for 8 to 10 minutes.
- Warm the cilantro lime rice and serve it with the salmon, green beans, and mango salsa.
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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