Dinner for 4
Salmon Croquette Salad
Cooked salmon forms crisp croquettes with oats and ginger, served over greens with cashew wasabi dressing.
Typical price
$14.38for 4 servings
$3.59 per serving$14.38 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 60 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
JapaneseDairy-freeFamilySide dishesLunchesDinnersSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Salmon fillets$9.99/lb typical | 0.75 lb | $7.49Typical price |
| Oats$0.10/oz typical | 1.5 oz | $0.15Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Green onions$1.19 each typical | 0.25 | $0.34Typical price |
| Fresh ginger$0.40/oz typical | 0.25 oz | $0.10Typical price |
| Cornmeal, grits, polenta$0.08/oz typical | 1.75 oz | $0.13Typical price |
| Romaine and salad greens$2.49 each typical | 1.5 | $3.98Typical price |
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Total for the servings shown | $14.38 | |
Pantry staples you likely have
Wine, beer and spiritsOlive and cooking oilRelish, dressings, steak sauce
Not included in the cost.
Ingredients
- 12 oz wild salmon
- salt
- pepper
- 1 tbsp sake or 1 tablespoon white wine
- 1/2 cup gluten-free rolled oats
- 1 egg
- 2 scallions
- 2 tsp ginger
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/3 cup gluten-free cornmeal
- 1 tbsp olive oil
- 8 cups salad greens
- 1/2 cup raw cashew nuts
- 1 tsp ginger
- 2 tbsp fresh lemon juice
- 1/4 tsp salt
- 1/2 tsp wasabi powder or 1/2 teaspoon wasabi paste
- 5 tbsp filtered water
Steps
- Season the salmon with salt, pepper, and sake, then bake it at 400 F for 12 minutes.
- Cool the salmon briefly, then flake it into a bowl.
- Mix in the oats, egg, scallions, ginger, salt, and pepper, then shape four patties.
- Coat the patties with cornmeal and chill them for 20 minutes.
- Pan-fry the patties in olive oil over medium heat for 4 minutes per side until firm and cooked through.
- Blend or mash the cashews, lemon juice, ginger, salt, wasabi, and water into dressing.
- Toss the salad greens with the dressing and top with the warm croquettes.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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