Dinner for 3

Rose Sauce Farfalle

Name: Rose Sauce Farfalle
Total time: 30 min
Yield: 3 servings
Cuisine: Italian
Ingredients: 2 1/2 carrots; 1 zucchini; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1/2 tsp garlic powder; 1/2 tsp basil; 6 1/2 oz farfalle; 11 oz tomato sauce or puree tomatoes and use 1 cup of the puree; 1/3 cup cashews; 2 tsp flour; 1 tsp onion flakes or 1/4 cup sauteed onion; 3/4 tsp garlic powder; 1/2 tsp oregano; 1/2 tsp dried basil; 1/4 tsp sage; 1 tbsp nutritional yeast; 1/2 tsp salt; 1/8 tsp white pepper or black pepper; more fresh or dried basil and red pepper flakes for garnish (optional)

Farfalle pasta pairs with roasted carrots and zucchini in a creamy cashew tomato sauce seasoned with herbs.

Typical price

$5.56for 4 servings

$1.39 per serving$5.56 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

30 minstart to table
Easydifficulty
3servings as written
$typical cost tier

Italian Dairy-free Budget Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Carrots$1.09/lb typical	0.4 lb	$0.43Typical price
Zucchini and summer squash$1.79/lb typical	0.5 lb	$0.90Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.01Typical price
Pasta$0.10/oz typical	6.5 oz	$0.65Typical price
Tomato paste and sauce$0.10/oz typical	11 oz	$1.10Typical price
Nuts and seeds$0.70/oz typical	1.5 oz	$1.05Typical price
Onions$1.29/lb typical	a little	$0.01Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	a little	$0.03Typical price
Total for the servings shown		$4.17

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)FlourDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

2 1/2 carrots
1 zucchini
1 tsp extra virgin olive oil
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp basil
6 1/2 oz farfalle
11 oz tomato sauce or puree tomatoes and use 1 cup of the puree
1/3 cup cashews
2 tsp flour
1 tsp onion flakes or 1/4 cup sauteed onion
3/4 tsp garlic powder
1/2 tsp oregano
1/2 tsp dried basil
1/4 tsp sage
1 tbsp nutritional yeast
1/2 tsp salt
1/8 tsp white pepper or black pepper
more fresh or dried basil and red pepper flakes for garnish (optional)

Steps

Heat the oven to 425 F and line a baking sheet with the carrots and zucchini.
Toss the vegetables with olive oil, salt, pepper, garlic powder, and basil, then roast for 18 minutes.
Boil the farfalle in salted water until tender, about 10 minutes, then drain it.
Blend the cashews, tomato sauce, flour, onion flakes, garlic powder, oregano, basil, sage, nutritional yeast, salt, pepper, and water until smooth.
Simmer the sauce in a large skillet over medium heat for 5 minutes, then toss in the pasta and roasted vegetables.

Swaps

Carrots for Sweet potatoesabout $0.20/lb more at typical prices
Zucchini and summer squash for Bell peppersabout $0.70/lb more at typical prices
Onions for Red onionsabout $0.20/lb more at typical prices
Pasta for Egg noodlesabout $0.04/oz more at typical prices