Dinner for 4
Roasted Vegetable Rice Bowls
Sweet potatoes, Brussels sprouts, and chickpeas roast with smoky spices, then top brown rice with a creamy tahini sauce.
$11.49for 4 servings
$2.87 per serving$11.49 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AmericanVegetarianDairy-freeBudgetFamilyDinnersCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Sweet potatoes$1.29/lb typical | 1 lb | $1.29Typical price |
| Brussels sprouts$3.49/lb typical | 1 lb | $3.49Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Wild, basmati, jasmine, arborio rice$0.15/oz typical | 16 oz | $2.44Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Total for the servings shown | $11.49 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Asian sauces and pastesMustard, mayo, ketchupHoney or maple syrup
Not included in the cost.
Ingredients
- 2 sweet potatoes
- 1 lb brussels sprouts
- 1 cans (15 oz) chickpeas
- 2 tbsp extra virgin olive oil
- 2 tsp smoked paprika
- 1 tsp fine sea salt
- 1 tsp garlic powder
- 1/2 tsp cumin
- 1 pinch cayenne
- 2 1/2 cups cooked brown rice
- optional for serving: 1 avocado
- 1/4 cup extra virgin olive oil
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 tbsp dijon mustard
- 2 1/2 tbsp honey
- 1/2 tsp fine fine sea salt + lots of freshly ground black pepper (optional)
- 3 tbsp water (optional)
Steps
- Heat the oven to 425 F and line a large baking sheet with oil.
- Toss the sweet potatoes, Brussels sprouts, and drained chickpeas with 2 tablespoons oil, paprika, salt, garlic powder, cumin, and cayenne.
- Roast the vegetables on the baking sheet for 30 minutes, stirring halfway through.
- Whisk the remaining oil, tahini, lemon juice, mustard, honey, salt, pepper, and water in a small bowl.
- Warm the cooked brown rice, divide it among bowls, and top it with the roasted vegetables and sauce.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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