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Appetizer for 21

Roasted Tofu Vegetable Skewers

Tofu and colorful vegetables are seasoned, threaded onto skewers, and roasted until tender and lightly browned.

Typical price

$2.12for 4 servings

$0.53 per serving$2.12 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

MediterraneanVegetarianVeganDairy-freeGluten-freeBudgetAppetizersSide dishesSnacksGrillSummer grillingBack to schoolCold-weather comfortWinterSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Tofu$0.17/oz typical16 oz$2.70Typical price
Lemons and limes$0.60 each typical0.5$0.30Typical price
Bell peppers$2.49/lb typical0.75 lb$1.87Typical price
Red onions$1.49/lb typical1.25 lb$1.86Typical price
Sweet potatoes$1.29/lb typical0.65 lb$0.81Typical price
Zucchini and summer squash$1.79/lb typical0.25 lb$0.45Typical price
Cherry and grape tomatoes$0.30/oz typical8.75 oz$2.65Typical price
Total for the servings shown$11.12

Pantry staples you likely have

Olive and cooking oilCornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

  • 15 7/8 oz firm tofu
  • 1 tsp olive oil
  • 1 tbsp cornstarch
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 2 tbsp olive oil
  • 1/2 lemon
  • 1/4 tsp dried oregano
  • 1/4 tsp dried thyme
  • 1/4 tsp dried basil
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1 large red onion
  • 1 large sweet potato
  • 1/2 zucchini
  • 1 2/3 cup cherry tomatoes

Steps

  1. Heat the oven to 425 F and line a large baking sheet.
  2. Cut the sweet potato into 1-inch pieces, toss it with 1 tablespoon olive oil, and roast for 15 minutes.
  3. Cut the tofu, peppers, onion, zucchini, and lemon into skewer-sized pieces.
  4. Toss the tofu with cornstarch, garlic powder, salt, and pepper, then toss the vegetables with the remaining oil, oregano, thyme, basil, salt, and pepper.
  5. Thread the tofu, vegetables, tomatoes, and partially roasted sweet potato onto skewers.
  6. Roast the skewers on the baking sheet for 20 minutes, turning halfway, until the vegetables are tender and the tofu is browned.
  7. Squeeze lemon over the hot skewers before serving.

Swaps

  • Red onions for Onionsabout $0.20/lb less at typical prices

Main ingredient on sale this week? See what to make with tofu on sale.

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