Lunche for 5
Roasted Squash Coconut Soup
Roasted squash, onion, and garlic simmer with broth, coconut milk, and chile before blending into a smooth soup.
$6.31for 4 servings
$1.58 per serving$6.31 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: holajalapeno.com
- 65 minstart to table
- Mediumdifficulty
- 5servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeLow-carbBudgetLunchesCold-weather comfortFallWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Winter squash (butternut, spaghetti)$1.29/lb typical | 2 lb | $2.58Typical price |
| Onions$1.29/lb typical | 0.5 lb | $0.65Typical price |
| Garlic$0.75 each typical | 0.5 | $0.38Typical price |
| Broth or stock$0.07/oz typical | 33 oz | $2.32Typical price |
| Coconut milk$0.14/oz typical | 14 oz | $1.96Typical price |
| Total for the servings shown | $7.88 | |
Pantry staples you likely have
Olive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 butternut squash
- 1 large yellow onion
- 5 cloves garlic
- 1 tbsp olive oil
- kosher salt and ground black pepper
- 1 quart 4 cups chicken or vegetable broth
- 1 cans (14 oz) coconut milk
- 1 tsp ground guajillo chili powder
- 1 tsp ground coriander
- 1 pinch cayenne pepper
Steps
- Heat the oven to 425 F and line a large baking sheet.
- Halve and seed the squash, quarter the onion, and place them with the garlic on the baking sheet.
- Brush the vegetables with olive oil, season with salt and pepper, and roast for 35 minutes.
- Scoop the squash flesh into a large pot with the onion, garlic, broth, chili powder, coriander, and cayenne.
- Simmer for 15 minutes, then stir in the coconut milk and simmer for 5 minutes.
- Blend the soup until smooth, then season with salt and pepper.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
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Collections with this recipe
Low-carb American lunches 193Vegan American lunches 183Vegan lunches 370Low-carb lunches 308





