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Lunche for 5

Roasted Squash Coconut Soup

Roasted squash, onion, and garlic simmer with broth, coconut milk, and chile before blending into a smooth soup.

Typical price

$6.31for 4 servings

$1.58 per serving$6.31 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianVeganDairy-freeLow-carbBudgetLunchesCold-weather comfortFallWinter

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Winter squash (butternut, spaghetti)$1.29/lb typical2 lb$2.58Typical price
Onions$1.29/lb typical0.5 lb$0.65Typical price
Garlic$0.75 each typical0.5$0.38Typical price
Broth or stock$0.07/oz typical33 oz$2.32Typical price
Coconut milk$0.14/oz typical14 oz$1.96Typical price
Total for the servings shown$7.88

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

  • 1 butternut squash
  • 1 large yellow onion
  • 5 cloves garlic
  • 1 tbsp olive oil
  • kosher salt and ground black pepper
  • 1 quart 4 cups chicken or vegetable broth
  • 1 cans (14 oz) coconut milk
  • 1 tsp ground guajillo chili powder
  • 1 tsp ground coriander
  • 1 pinch cayenne pepper

Steps

  1. Heat the oven to 425 F and line a large baking sheet.
  2. Halve and seed the squash, quarter the onion, and place them with the garlic on the baking sheet.
  3. Brush the vegetables with olive oil, season with salt and pepper, and roast for 35 minutes.
  4. Scoop the squash flesh into a large pot with the onion, garlic, broth, chili powder, coriander, and cayenne.
  5. Simmer for 15 minutes, then stir in the coconut milk and simmer for 5 minutes.
  6. Blend the soup until smooth, then season with salt and pepper.

Swaps

  • Onions for Red onionsabout $0.20/lb more at typical prices

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