Dinner for 4
Quinoa Pumpkin Veggie Burgers
$5.34for 423 minServes 4
Quinoa, beans, oats, and pumpkin form seasoned patties that cook in coconut oil until firm and browned.
Photo: peasandcrayons.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Quinoa, couscous, barley$0.20/oz typical | 4.5 oz | $0.90Typical price |
 | Oats$0.10/oz typical | 3 oz | $0.30Typical price |
 | Canned beans$0.09/oz typical | 6.5 oz | $0.58Typical price |
| Canned pumpkin$0.14/oz typical | 8.5 oz | $1.19Typical price |
 | Onions$1.29/lb typical | 0.15 lb | $0.20Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.01Typical price |
 | Buns and rolls$0.45 each typical | 4 | $1.80Typical price |
| Total for the servings shown | $5.34 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends
Not included in the cost.
Swaps
- Swap Onions for Red onionsabout $0.20/lb more at typical prices
- Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- 23 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetFamilyDinnersLunchesSummer grillingFall
$1.33 per serving$5.34 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 3/4 cup cooked quinoa
- 1 cup old-fashioned rolled oats
- 1 cup chickpeas or cannelini beans
- 1 cup pumpkin puree
- 1/2 tbsp coconut oil
- 1/2 cup diced onion
- 2 cloves garlic
- 1/4 tsp cinnamon
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/8 tsp thyme
- 1/8 tsp allspice
- 1/4 tsp salt
- 1/4 tsp cayenne pepper
- 4 fresh burger buns + all your favorite toppings
Steps
- Mash the chickpeas in a bowl, leaving some small pieces for texture.
- Stir in the quinoa, oats, pumpkin, onion, garlic, cinnamon, garlic powder, cumin, thyme, allspice, salt, and cayenne.
- Shape the mixture into four equal patties and chill them for 5 minutes.
- Heat the coconut oil in a large skillet over medium heat.
- Cook the patties for 4 minutes per side until browned and firm.
- Place each burger on a bun and serve.
Main ingredient on sale this week? See what to make with canned beans on sale.
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Collections with this recipe
Dairy-free American 30-minute dinners 364Vegetarian American 30-minute dinners 124Vegan American 30-minute dinners 33Vegetarian 30-minute dinners 421