Dinner for 2
Potato Pumpkin Soup
Potato, pumpkin, onion, garlic, ginger, and broth blend with almond milk into a warm ten-minute soup.
$6.08for 4 servings
$1.52 per serving$6.08 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 10 minstart to table
- Mediumdifficulty
- 2servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetLunchesDinnersCold-weather comfortFallWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Potatoes$0.99/lb typical | 0.45 lb | $0.43Typical price |
| Onions$1.29/lb typical | 0.3 lb | $0.39Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Fresh ginger$0.40/oz typical | a little | $0.03Typical price |
| Canned tomatoes$0.08/oz typical | 0.5 oz | $0.04Typical price |
| Canned pumpkin$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Broth or stock$0.07/oz typical | 12 oz | $0.87Typical price |
| Almond, soy or oat milk$0.05/oz typical | 4.25 oz | $0.21Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $3.04 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 1 russet potato
- 1 small yellow onion
- 1 clove garlic
- 1 tbsp extra virgin olive oil
- 1 tsp fresh ginger
- 1 tbsp tomato paste
- 1/2 cup pumpkin puree
- 1 1/2 cup chicken or vegetable broth
- 1/2 cup almond milk
- 1/2 tsp red pepper flakes
- salt & pepper to taste (optional)
- cilantro for garnish (optional)
Steps
- Cut the potato into 1/4-inch cubes and microwave it with the broth in a covered bowl for 4 minutes.
- Heat the olive oil in a small saucepan over medium heat and cook the onion and garlic for 2 minutes.
- Stir in the ginger, tomato paste, pumpkin, red pepper flakes, and microwaved potato with broth.
- Simmer the soup for 3 minutes, then stir in the almond milk.
- Blend the soup until smooth and season with salt and pepper.
Swaps
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
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