Salefork

Dinner for 4

Poached Chicken Breast

Chicken breasts gently poach in wine, water, garlic, herbs, and peppercorns until tender and fully cooked.

$1.41per serving $
20 minstart to table
4servings

AmericanDairy-freeLow-carbBudgetFamilyDinners

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/2 cup white wine or light beer
  • 6 whole peppercorns
  • 3 sprigs fresh thyme
  • 1 bay leaf
  • 1 clove garlic
  • 1 sprigs fresh rosemary
  • salt and pepper (optional)

Steps

  1. Place the chicken, wine, peppercorns, thyme, bay leaf, garlic, rosemary, salt, and pepper in a 10-inch skillet.
  2. Add enough water to nearly cover the chicken.
  3. Bring the liquid to a gentle simmer over medium heat.
  4. Cover the skillet and poach for 12 to 15 minutes, until the chicken reaches 165 F.
  5. Rest the chicken in the liquid for 3 minutes before slicing.

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