Dinner for 4
Peanut Butter Curry Soup
This creamy curry soup simmers sweet potatoes, carrots, banana, peanut butter, and coconut milk with fragrant spices.
$8.80for 4 servings
$2.20 per serving$8.80 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pickuplimes.com
- 30 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
IndianVegetarianVeganDairy-freeBudgetFamilyLunchesDinnersCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Fresh ginger$0.40/oz typical | 0.25 oz | $0.10Typical price |
| Broth or stock$0.07/oz typical | 33 oz | $2.32Typical price |
| Sweet potatoes$1.29/lb typical | 1 lb | $1.29Typical price |
| Bananas$0.62/lb typical | 0.3 lb | $0.17Typical price |
| Carrots$1.09/lb typical | 0.15 lb | $0.17Typical price |
| Peanut butter$0.14/oz typical | 4.5 oz | $0.63Typical price |
| Coconut milk$0.14/oz typical | 14 oz | $1.98Typical price |
| Sandwich bread$2.49 each typical | 0.25 | $0.60Typical price |
| Total for the servings shown | $8.80 | |
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- 1 tsp olive oil
- 1 onion
- 4 clove garlic
- 1 tbsp fresh ginger
- 1 tbsp curry powder
- 2 tsp ground coriander
- 2 tsp sweet paprika powder
- 1/8 tsp cayenne pepper
- 4 cup vegetable broth
- 2 sweet potato
- 1 banana
- 1 carrot
- 1/2 cup natural peanut butter
- 1 2/3 cup canned full-fat coconut milk
- 4 slice multigrain bread
Steps
- Heat the olive oil in a large pot over medium heat, then cook the chopped onion for 4 minutes.
- Add the garlic, ginger, curry powder, coriander, paprika, and cayenne, stirring for 1 minute.
- Add the broth, cubed sweet potatoes, and chopped carrot, then simmer uncovered for 15 minutes.
- Stir in the banana, peanut butter, and coconut milk, and simmer for 5 minutes.
- Blend the soup until smooth, then warm it over low heat for 3 minutes.
- Toast the multigrain bread in a dry skillet over medium heat for 2 minutes per side.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
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