Dinner for 4

Oxtail with Broad Beans

Name: Oxtail with Broad Beans
Total time: 60 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 450 g oxtail; 1 chopped onion; 1 spring onions; 2 cloves minced garlic; 1 tsp ginger; 1 chopped scotch bonnet; 2 tbsp soy sauce; 1 chopped fresh thyme; 2 tbsp vegetable oil; 350 ml water; 200 g broad beans; 1 tbsp corn flour; 2 tbsp water

Oxtail cooks under pressure with onion, garlic, ginger, soy sauce, and thyme before broad beans finish the sauce.

$2.53per serving $$

60 minstart to table

4servings

Caribbean Dairy-free Budget Family Dinners Instant Pot

Ingredients

450 g oxtail
1 chopped onion
1 spring onions
2 cloves minced garlic
1 tsp ginger
1 chopped scotch bonnet
2 tbsp soy sauce
1 chopped fresh thyme
2 tbsp vegetable oil
350 ml water
200 g broad beans
1 tbsp corn flour
2 tbsp water

Steps

Heat the oil in a pressure cooker over medium-high heat and brown the oxtail for 5 minutes.
Add the onion, spring onion, garlic, ginger, scotch bonnet, soy sauce, and thyme, then cook for 3 minutes.
Add 350 ml water, lock the lid, and cook at high pressure for 25 minutes.
Release the pressure safely, add the broad beans, and simmer uncovered for 5 minutes.
Mix the corn flour with 2 tablespoons water, stir it into the pot, and simmer for 2 minutes until thick.

Main ingredient on sale this week? See what to make with beef brisket, short ribs, oxtail on sale.