Salefork

Breakfast for 9

Oatmeal Nut Butter Bars

Oats mix with applesauce, milk, nut butter, and maple syrup before baking into soft breakfast bars.

$0.21per serving $
45 minstart to table
9servings

AmericanVegetarianKid-friendlyBudgetBreakfasts

Ingredients

  • 2 cups old-fashioned oats
  • 1 tsp cinnamon
  • 1/4 tsp fine sea salt
  • 1 cup milk
  • 1/2 cup unsweetened applesauce
  • 1/4 cup almond butter
  • 1/4 cup pure maple syrup or honey
  • 1 tsp vanilla extract
  • recommended add-ins: 1/4 cup each raisins and pecans

Steps

  1. Heat the oven to 350 F and lightly oil an 8-inch square baking pan.
  2. Stir the oats, cinnamon, and salt in a large bowl.
  3. Whisk the milk, applesauce, almond butter, maple syrup or honey, and vanilla in a second bowl.
  4. Combine the wet and dry mixtures, then fold in the raisins and pecans if using.
  5. Spread the batter in the pan and bake for 25 to 30 minutes, until firm in the center.
  6. Cool the bars in the pan for 10 minutes before cutting them into nine pieces.

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