Salefork

Side dishe for 4

Mexican Chopped Salad

Crisp vegetables, beans, mango, and avocado are tossed with a creamy hummus dressing brightened with citrus and herbs.

Typical price

$13.22for 4 servings

$3.31 per serving$13.22 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Mexican Chopped Salad

MexicanVegetarianDairy-freeGluten-freeSide dishesLunchesNo-cookSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Romaine and salad greens$2.49 each typical2$4.98Typical price
Canned beans$0.09/oz typical9.75 oz$0.87Typical price
Green onions$1.19 each typical0.5$0.59Typical price
Pineapple and mango$3.49 each typical1$3.49Typical price
Bell peppers$2.49/lb typical0.4 lb$0.93Typical price
Fresh tomatoes$1.99/lb typical0.4 lb$0.78Typical price
Avocados$1.29 each typical1$1.29Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical0.25$0.25Typical price
Juice, soda and mixers$0.04/oz typical1 oz$0.04Typical price
Total for the servings shown$13.22

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

Ingredients

  • 2 heads romaine
  • 8 oz can black beans
  • 1/2 bunch green onions
  • 1 mango
  • 1 bell pepper
  • 1 large tomato
  • 1/2 avocado
  • 1/4 cup food should taste good black bean hummus
  • 1/2 avocado
  • 1/3 cup cilantro
  • 2 tbsp fresh lemon or lime juice
  • 1/2 cup water
  • 1 tbsp extra virgin olive oil
  • 1 tbsp pure maple syrup
  • 1/4 tsp salt
  • 1/4 tsp smoked paprika
  • freshly ground pepper (optional)

Steps

  1. Chop the romaine, green onions, mango, bell pepper, tomato, and one-half avocado into bite-size pieces.
  2. Drain the black beans and toss them with the chopped vegetables in a large bowl.
  3. Blend the hummus, remaining avocado, cilantro, citrus juice, water, oil, maple syrup, salt, paprika, and pepper until smooth.
  4. Toss the salad with the dressing and serve within 15 minutes.

Swaps

  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.

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