Side dishe for 6
Mediterranean Quinoa Salad with cherry and grape tomatoes
$6.47for 430 minServes 6
Quinoa, crisp vegetables, olives, feta, and parsley are tossed with dressing for a fresh salad that rests before serving.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Quinoa, couscous, barley$0.20/oz typical | 9 oz | $1.80Typical price |
 | Cucumbers$0.89 each typical | 1 | $0.89Typical price |
| Bell peppers$2.49/lb typical | 0.4 lb | $0.93Typical price |
| Red onions$1.49/lb typical | 0.65 lb | $0.93Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 8 oz | $2.38Typical price |
 | Swiss, provolone, gouda$0.40/oz typical | 3 oz | $1.20Typical price |
 | Pickles and olives$0.18/oz typical | 3.75 oz | $0.67Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.5 | $0.74Typical price |
| Total for the servings shown | $9.71 | ||
Pantry staples you likely have
Relish, dressings, steak sauce
Not included in the cost.
Swaps
- Swap Red onions for Onionsabout $0.20/lb less at typical prices
- 30 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
MediterraneanVegetarianBudgetSide dishesNo-cookSummer
$1.62 per serving$6.47 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 1/2 cups quinoa
- 1 cucumber
- 1 red bell pepper
- 1/2 large red onion
- 1 1/2 cups cherry tomatoes
- 3/4 cup feta cheese
- 3/4 cup kalamata olives
- 1 cup parsley
- 1 batch 5 minute mediterranean salad dressing
Steps
- Rinse the quinoa with cold water and drain it well.
- Dice the cucumber, bell pepper, and red onion, then halve the cherry tomatoes.
- Chop the parsley and place it in a large bowl with the vegetables, quinoa, feta, and olives.
- Pour the Mediterranean dressing over the mixture and toss until evenly coated.
- Rest the salad for 10 minutes before serving.
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