Dinner for 3
Mashed Chickpea Dill Sandwich
Mashed chickpeas, vegetables, pickles, and herbs make a creamy sandwich filling served with tomato and lettuce.
$7.53for 4 servings
$1.88 per serving$7.53 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pickuplimes.com
- 10 minstart to table
- Mediumdifficulty
- 3servings as written
- $typical cost tier
AmericanVegetarianDairy-freeBudgetLunchesDinnersBack to schoolSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 9.75 oz | $0.88Typical price |
| Bell peppers$2.49/lb typical | 0.2 lb | $0.47Typical price |
| Red onions$1.49/lb typical | 0.2 lb | $0.28Typical price |
| Pickles and olives$0.18/oz typical | 1.25 oz | $0.22Typical price |
| Nuts and seeds$0.70/oz typical | 0.75 oz | $0.59Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.09Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.12Typical price |
| Lemons and limes$0.60 each typical | 0.5 | $0.30Typical price |
| Sandwich bread$2.49 each typical | 0.25 | $0.90Typical price |
| Fresh tomatoes$1.99/lb typical | 0.3 lb | $0.62Typical price |
| Romaine and salad greens$2.49 each typical | 0.25 | $0.75Typical price |
| Onions$1.29/lb typical | a little | $0.10Typical price |
| Total for the servings shown | $5.64 | |
Pantry staples you likely have
Mustard, mayo, ketchupSalt and pepper
Not included in the cost.
Ingredients
- 1 1/2 cup cooked chickpeas
- 1/2 bell pepper
- 1/4 small red onion
- 1/3 cup vegan mayonnaise
- 1/4 cup chopped pickles
- 3 tbsp roasted sunflower seeds
- 2 tbsp fresh dill
- 1 tbsp fresh chives
- 1/2 lemon
- 1 pinch salt
- 1 pinch ground black pepper
- 6 slice multigrain bread
- 1 tomato
- 6 butter lettuce leaf
- 1/4 cup pickled red onions
Steps
- Mash the chickpeas in a bowl until mostly broken down.
- Finely chop the bell pepper and red onion.
- Stir in the mayonnaise, pickles, sunflower seeds, dill, chives, lemon juice, salt, and pepper.
- Spread the chickpea mixture over the bread slices.
- Top the sandwiches with tomato, lettuce, and pickled red onions.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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