Dessert for 2
Lentil Avocado Bowl
Warm lentils and roasted broccolini join crisp vegetables, pepitas, avocado, and balsamic mustard dressing in a hearty bowl.
$15.81for 4 servings
$3.95 per serving$15.81 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 45 minstart to table
- Mediumdifficulty
- 2servings as written
- $$$typical cost tier
MediterraneanVegetarianVeganDairy-freeGluten-freeDesserts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Broccoli$1.99/lb typical | 0.75 lb | $1.49Typical price |
| Nuts and seeds$0.70/oz typical | 1.5 oz | $1.05Typical price |
| Dried beans and lentils$0.11/oz typical | 3.5 oz | $0.39Typical price |
| Bok choy and napa cabbage$1.99/lb typical | 0.75 lb | $1.49Typical price |
| Beets$1.99/lb typical | a little | $0.19Typical price |
| Carrots$1.09/lb typical | 0.2 lb | $0.21Typical price |
| Cucumbers$0.89 each typical | 1 | $0.89Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Total for the servings shown | $7.91 | |
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepperVinegarMustard, mayo, ketchup
Not included in the cost.
Ingredients
- 12 oz broccolini
- 3 tbsp olive oil
- 1/2 tsp cayenne
- kosher salt & freshly ground black pepper
- 1/3 cup pepitas
- 1/2 cup lentils
- 1 head radicchio
- 2 cups baby arugula
- 1/2 small beet
- 1 large carrot
- 1 persian cucumbers or 1/2 english cucumber
- 1 avocado
- 1/4 cup olive oil
- 2 tbsp high-quality balsamic vinegar
- 2 tsp dijon mustard
- kosher salt & freshly ground black pepper
Steps
- Simmer the lentils in water for 20 minutes until tender, then drain them.
- Heat the oven to 425 F and toss the broccolini with 3 tablespoons olive oil, cayenne, salt, and pepper.
- Roast the broccolini and pepitas on a baking sheet for 12 minutes, removing the pepitas after 5 minutes.
- Slice the radicchio, beet, carrot, cucumber, and avocado while the lentils and vegetables cook.
- Whisk the remaining olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl.
- Divide the lentils, broccolini, vegetables, arugula, avocado, and pepitas between two bowls, then add the dressing.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Dried beans and lentils for Canned beansabout $0.02/oz less at typical prices
Main ingredient on sale this week? See what to make with dried beans and lentils on sale.
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