Dinner for 5

Lemon Cajun Shrimp Sheet Pan

Name: Lemon Cajun Shrimp Sheet Pan
Total time: 47 min
Yield: 5 servings
Cuisine: Cajun and Creole
Ingredients: 1 1/4 lb baby potatoes; 1 tbsp extra virgin olive oil; 1/4 tsp kosher salt; 2 12-16oz bags sustainably farmed or wild raw peeled shrimp; 3 tbsp unsalted butter; 1/4 cup fresh lemon juice; 14 oz bag fresh trimmed green beans; 1 red bell pepper; parsley (optional); 2 1/4 tsp paprika; 1 1/2 tsp kosher salt; 1 1/2 tsp garlic powder; 3/4 tsp ground black pepper; 3/4 tsp onion powder; 3/4 tsp oregano; 3/4 tsp thyme; 1 pinch red pepper flakes

Shrimp, potatoes, green beans, and bell pepper roast on one pan with lemon butter and Cajun-style seasonings.

Typical price

$4.62for 4 servings

$1.16 per serving$4.62 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

47 minstart to table
Mediumdifficulty
5servings as written
$typical cost tier

Cajun and Creole Gluten-free High-protein Budget Family Dinners Sheet pan

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Potatoes$0.99/lb typical	1.25 lb	$1.24Typical price
Shrimp$7.99/lb typical	a little	$0.50Typical price
Butter$0.40/oz typical	1.5 oz	$0.60Typical price
Juice, soda and mixers$0.04/oz typical	2 oz	$0.08Typical price
Green beans$2.49/lb typical	0.9 lb	$2.18Typical price
Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	a little	$0.06Typical price
Total for the servings shown		$5.78

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

1 1/4 lb baby potatoes
1 tbsp extra virgin olive oil
1/4 tsp kosher salt
2 12-16oz bags sustainably farmed or wild raw peeled shrimp
3 tbsp unsalted butter
1/4 cup fresh lemon juice
14 oz bag fresh trimmed green beans
1 red bell pepper
parsley (optional)
2 1/4 tsp paprika
1 1/2 tsp kosher salt
1 1/2 tsp garlic powder
3/4 tsp ground black pepper
3/4 tsp onion powder
3/4 tsp oregano
3/4 tsp thyme
1 pinch red pepper flakes

Steps

Heat the oven to 425 F and cut the potatoes into bite-size pieces.
Toss the potatoes with olive oil and 1/4 teaspoon salt on a large sheet pan, then roast for 20 minutes.
Mix the paprika, remaining salt, garlic powder, black pepper, onion powder, oregano, thyme, and red pepper flakes in a bowl.
Add the green beans and sliced bell pepper to the pan, toss with the spice mixture, and roast for 7 minutes.
Add the shrimp, melted butter, and lemon juice, then toss everything together.
Roast for 8 to 10 minutes until the shrimp are opaque and reach 145 F, then sprinkle with parsley.

Swaps

Shrimp for White fish (tilapia, cod, haddock)about $1.00/lb less at typical prices
Green beans for Broccoliabout $0.50/lb less at typical prices
Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

Main ingredient on sale this week? See what to make with shrimp on sale.