Salefork

Dinner for 8

Keto Meatloaf

Seasoned ground beef mixed with almond flour and Parmesan bakes in a loaf pan until firm and browned.

$1.62per serving $
85 minstart to table
8servings

AmericanHigh-proteinBudgetFamilyDinnersCold-weather comfort

Ingredients

  • 1 large egg
  • 2 tsp kosher salt
  • 1 tsp black pepper
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp dried thyme
  • 2 tbsp minced garlic
  • 2 lb lean ground beef
  • 1/2 cup blanched finely ground almond flour
  • 3/4 cup grated parmesan cheese
  • 1/4 cup unsweetened or sugar-free ketchup
  • 2 tbsp finely chopped parsley (optional)

Steps

  1. Heat the oven to 350 F.
  2. Mix the egg, salt, pepper, garlic powder, onion powder, thyme, minced garlic, beef, almond flour, Parmesan, and parsley.
  3. Shape the mixture in a 9-by-5-inch loaf pan and spread the ketchup over the top.
  4. Bake for 65 minutes, until the center reaches 160 F.
  5. Rest the meatloaf for 10 minutes before slicing.

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