Dinner for 4

Kerala White Bean Stew

Name: Kerala White Bean Stew
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 15 oz can of white beans; 1/4 cup shelled pumpkin seeds; 1 tsp fennel seeds; 2 tsp whole coriander seeds; 6 black peppercorns; 2 tsp oil; 1 cup chopped onion; 1/4 cup chopped shallots; 10 curry leaves; 1 tbsp ginger-garlic paste; 1/2 tsp turmeric; 1/2 tsp cayenne; 1 tbsp soy sauce; 1/2 tsp salt; 1/2 cup or more water; 1 tsp lemon or lime juice; 2 tbsp non-dairy yogurt; cilantro (optional)

White beans simmer with toasted spices, chilies, aromatics, soy sauce, lemon juice, and non-dairy yogurt.

$2.27per serving $$

40 minstart to table

4servings

Indian Vegetarian Budget Family Dinners Cold-weather comfort Winter

Ingredients

15 oz can of white beans
1/4 cup shelled pumpkin seeds
1 tsp fennel seeds
2 tsp whole coriander seeds
6 black peppercorns
2 tsp oil
1 cup chopped onion
1/4 cup chopped shallots
10 curry leaves
1 tbsp ginger-garlic paste
1/2 tsp turmeric
1/2 tsp cayenne
1 tbsp soy sauce
1/2 tsp salt
1/2 cup or more water
1 tsp lemon or lime juice
2 tbsp non-dairy yogurt
cilantro (optional)

Steps

Toast the pumpkin seeds, fennel seeds, coriander seeds, and peppercorns in a dry skillet over medium heat for 2 minutes, then crush them.
Heat the oil in a medium pot over medium heat, and cook the onion, shallots, chilies, and curry leaves for 6 minutes.
Stir in the ginger-garlic paste, turmeric, cayenne, and crushed spices, and cook for 1 minute.
Add the beans, soy sauce, salt, and water, then simmer uncovered for 20 minutes, stirring occasionally.
Remove the pot from the heat, then stir in the lemon juice, yogurt, and cilantro.

Main ingredient on sale this week? See what to make with canned beans on sale.