Dinner for 4
Jerk Chicken Breasts
Chicken breasts are coated with a sweet, warm jerk spice blend and seared in oil until fully cooked.
$5.90for 4 servings
$1.48 per serving$5.90 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Photo: pinchofyum.com
- 15 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
CaribbeanDairy-freeGluten-freeHigh-proteinBudgetFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Chicken breast, boneless$3.49/lb typical | 1.5 lb | $5.24Typical price |
| Total for the servings shown | $5.90 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsSyrups, molasses, powdered sugarDried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oil
Not included in the cost.
Ingredients
- 2 tsp allspice
- 2 tbsp brown sugar
- 1/2 tsp cumin
- 1/4 tsp cloves
- 1/4 tsp cinnamon
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
- 1/8 tsp cayenne pepper
- 1 tbsp canola oil
- 1 1/2 lb boneless skinless chicken breasts
Steps
- Mix the allspice, brown sugar, cumin, cloves, cinnamon, salt, pepper, and cayenne in a small bowl.
- Coat the chicken breasts evenly with the spice mixture.
- Heat the canola oil in a large skillet over medium heat.
- Cook the chicken for 6 minutes per side, turning once.
- Continue cooking until the thickest part reaches 165 F, about 15 minutes total.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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