Lunche for 1
Grilled Chicken Avocado Sandwich
Grilled chicken, mashed avocado, and tomato fill toasted ciabatta for a quick sandwich.
$6.06for 4 servings
$1.52 per serving$6.06 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: skinnytaste.com
- 10 minstart to table
- Easydifficulty
- 1servings as written
- $typical cost tier
AmericanDairy-freeKid-friendlyBudgetLunchesGrillSummer grillingBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Bagels, English muffins, croissants$0.70 each typical | 0.75 | $0.47Typical price |
| Avocados$1.29 each typical | a little | $0.13Typical price |
| Chicken breast, boneless$3.49/lb typical | 0.15 lb | $0.44Typical price |
| Fresh tomatoes$1.99/lb typical | 0.25 lb | $0.45Typical price |
| Total for the servings shown | $1.52 | |
Pantry staples you likely have
Salt and pepper
Not included in the cost.
Ingredients
- 2 oz ciabatta
- 2 tbsp mashed avocado
- 2 oz grilled chicken breast
- 3 slices ripe tomatoes
- salt and fresh pepper to taste (optional)
Steps
- Heat a grill or grill pan over medium-high heat.
- Grill the chicken for 2 minutes per side until it reaches 165 F.
- Grill the ciabatta cut-side down for 1 to 2 minutes until lightly toasted.
- Spread the avocado on the ciabatta, then add the chicken and tomato slices.
- Season with salt and pepper, and close the sandwich.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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Collections with this recipe
Dairy-free American 30-minute lunches 338Kid-friendly American 30-minute lunches 146Dairy-free American Grill lunches 36Kid-friendly American lunches 259