Dinner for 4
Garlic-Parmesan chicken tenders with zucchini
Fast pan-seared tenders with zucchini coins.
$2.62per serving $$
25 minstart to table
4servings
ItalianFamilyKid-friendlyHigh-proteinGluten-freeLow-carbBudgetDinnersSummer
Ingredients
- 1.5 lb Chicken tenders
- 1.25 lb Zucchini and summer squash
- 2 oz Parmesan
- 1 Garlic
- 1 oz Butter
From the pantry: Olive and cooking oil, Dried spices (cumin, paprika, chili powder, oregano) (Italian seasoning), Salt and pepper.
Steps
- Season the tenders with Italian seasoning, salt and pepper.
- Sear them in oil 4 minutes per side and move to a plate.
- Cook zucchini coins and garlic in the pan with the butter for 5 minutes.
- Return the chicken, sprinkle with Parmesan and cover for 1 minute to melt.
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High-protein Italian 30-minute dinners 82Kid-friendly Italian 30-minute dinners 75Gluten-free 30-minute dinners 510Low-carb 30-minute dinners 364