Dinner for 6

Chicken Scampi Pasta

Name: Chicken Scampi Pasta
Total time: 30 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 12 oz spaghetti; 1 1/2 lb chicken tenders; 1 1/2 tsp fine sea salt; 1/2 tsp black pepper; 1/2 cup all-purpose flour; 2 tbsp olive oil; 6 tbsp unsalted butter; 3/4 cup dry white wine; 4 cloves garlic; 1 tsp lemon zest; 1/4 cup lemon juice; 1/3 cup parsley; parmesan

Floured chicken cooks with garlic, wine, butter, and lemon before being tossed with spaghetti, parsley, and parmesan.

$1.63per serving $

30 minstart to table

6servings

Italian High-protein Budget Family Dinners

Ingredients

12 oz spaghetti
1 1/2 lb chicken tenders
1 1/2 tsp fine sea salt
1/2 tsp black pepper
1/2 cup all-purpose flour
2 tbsp olive oil
6 tbsp unsalted butter
3/4 cup dry white wine
4 cloves garlic
1 tsp lemon zest
1/4 cup lemon juice
1/3 cup parsley
parmesan

Steps

Boil the spaghetti in a large pot of salted water until tender, then drain it.
Season the chicken with salt and pepper, coat it with flour, and shake off the excess.
Heat the oil and 2 tablespoons butter in a large skillet over medium heat, then cook the chicken for 5 minutes per side until it reaches 165 F.
Melt the remaining butter in the skillet and cook the garlic for 1 minute.
Add the wine, lemon zest, and lemon juice, then simmer for 3 minutes.
Toss the spaghetti, chicken, parsley, and parmesan in the skillet until coated.

Main ingredient on sale this week? See what to make with chicken tenders on sale.