Breakfast for 9

Frozen Yogurt Breakfast Bars

Name: Frozen Yogurt Breakfast Bars
Total time: 191 min
Yield: 9 servings
Cuisine: American
Ingredients: 1 cup natural peanut butter; 1/2 cup medjool date; 1/2 cup unsweetened soy milk; 2 tbsp ground flaxseeds; 1 cup puffed rice; 1 1/2 cup bran flakes with red berries; 1/2 cup dried cranberries; 1 cup unsweetened soy yogurt; 3 tbsp freeze-dried strawberries; 1 tsp lemon zest

These frozen breakfast bars layer a peanut butter cereal mixture with soy yogurt, cranberries, strawberries, and lemon zest.

$1.01per serving $

191 minstart to table

9servings

American Vegetarian Gluten-free Budget Breakfasts Back to school

Ingredients

1 cup natural peanut butter
1/2 cup medjool date
1/2 cup unsweetened soy milk
2 tbsp ground flaxseeds
1 cup puffed rice
1 1/2 cup bran flakes with red berries
1/2 cup dried cranberries
1 cup unsweetened soy yogurt
3 tbsp freeze-dried strawberries
1 tsp lemon zest

Steps

Line a 9-inch square pan with parchment paper.
Blend the peanut butter, dates, soy milk, and ground flaxseeds until smooth, about 5 minutes.
Stir in the puffed rice, bran flakes, and dried cranberries, then press the mixture firmly into the pan for 2 minutes.
Stir the soy yogurt, freeze-dried strawberries, and lemon zest in a bowl for 1 minute.
Spread the yogurt mixture over the cereal base and freeze for 3 hours.
Cut the frozen mixture into 9 bars before serving.