Salefork

Dinner for 7

Fish Pie

Smoked and fresh fish bake under creamy vegetables, peas, and mashed potatoes until the filling bubbles and the top browns.

Typical price

$11.17for 4 servings

$2.79 per serving$11.17 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Fish Pie

British and IrishFamilyDinners

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
White fish (tilapia, cod, haddock)$6.99/lb typical1.75 lb$12.33Typical price
Milk$0.04/oz typical30 oz$1.19Typical price
Onions$1.29/lb typical0.55 lb$0.71Typical price
Butter$0.40/oz typical4 oz$1.55Typical price
Garlic$0.75 each typical0.25$0.15Typical price
Carrots$1.09/lb typical0.1 lb$0.13Typical price
Celery$2.29 each typicala little$0.16Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typicala little$0.06Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical0.25$0.28Typical price
Potatoes$0.99/lb typical1.65 lb$1.64Typical price
Frozen vegetables$0.10/oz typical5 oz$0.50Typical price
Eggs$0.30 each typical2$0.60Typical price
Parmesan$0.55/oz typical0.5 oz$0.24Typical price
Total for the servings shown$19.54

Pantry staples you likely have

FlourSalt and pepper

Not included in the cost.

Ingredients

  • 400 g / 14 oz smoked fish of choice
  • 400 g / 14 oz raw unsmoked fish of choice
  • 3 cups / 750 ml milk
  • 1 brown onion
  • 50 g / 3 tbsp unsalted butter
  • 2 cloves garlic
  • 1/2 small onion
  • 1 small carrot
  • 1 small celery stick
  • 1/3 cup / 50g plain flour
  • 1 tbsp fresh tarragon (optional)
  • 2 tbsp parsley
  • salt and pepper
  • 750 g / 1.5 lb floury potatoes
  • 30 g / 2 tbsp+ unsalted butter
  • 1/2 cup / 125 ml milk
  • 1 cup frozen peas
  • 4 hard boiled eggs (optional)
  • 30 g / 2 tbsp butter
  • 1/4 cup / 15g grated parmesan cheese (optional)
  • finely chopped parsley (optional)

Steps

  1. Boil the potatoes in salted water for 15 minutes, until tender, then drain and mash them with 30 grams butter and 1/2 cup milk.
  2. Simmer 3 cups milk with the brown onion in a large saucepan for 5 minutes, then add both fish and poach for 8 minutes, until the fish reaches 145 F and flakes easily.
  3. Melt 50 grams butter in a large skillet over medium heat, add the small onion, carrot, celery, and garlic, and cook for 6 minutes.
  4. Stir the flour into the vegetables, then slowly add the poaching milk and cook for 5 minutes, until thickened.
  5. Stir in the fish, peas, parsley, tarragon, salt, and pepper, then spread the mixture in a 9-by-13-inch baking dish.
  6. Top with mashed potatoes and bake at 400 F for 25 minutes, until browned and bubbling.

Swaps

  • White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
  • Carrots for Sweet potatoesabout $0.20/lb more at typical prices
  • Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
  • Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.

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