Side dishe for 6
Delicata Squash Tahini Bake
Roasted delicata squash is finished with lemon tahini sauce, maple syrup, pomegranate arils, hazelnuts, and parsley.
$4.45for 4 servings
$1.11 per serving$4.45 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 30 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
Middle EasternVegetarianDairy-freeBudgetSide dishesFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Winter squash (butternut, spaghetti)$1.29/lb typical | 4 lb | $5.16Typical price |
| Lemons and limes$0.60 each typical | 0.5 | $0.30Typical price |
| Peaches, pears, plums$2.49/lb typical | a little | $0.23Typical price |
| Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $6.67 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperAsian sauces and pastesHoney or maple syrup
Not included in the cost.
Ingredients
- 2 delicata squash
- 2 tbsp coconut oil
- 1 pinch sea salt
- 3 tbsp tahini
- 1/2 lemon
- 1 tbsp maple syrup
- 1/4 cup pomegranate arils
- 1/4 cup dry roasted hazelnuts
- 1/4 cup fresh parsley
Steps
- Heat the oven to 425 F.
- Slice the squash into rings and remove the seeds.
- Toss the rings with melted coconut oil and salt, then arrange them on a rimmed baking sheet.
- Roast the squash for 20 minutes, turning it halfway through.
- Whisk the tahini, lemon juice, maple syrup, and 1 tablespoon water in a small bowl.
- Drizzle the sauce over the squash and top it with pomegranate arils, hazelnuts, and parsley.
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