Dinner for 4

Curried Chickpea Butternut Soup

Name: Curried Chickpea Butternut Soup
Total time: 50 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tbsp curry powder; 2 tsp garam masala; 1 tsp ground coriander; 1 tsp ground cumin; 1/2 tsp ground turmeric; 1/4 tsp chili flakes; 1 butternut squash; 1 tbsp vegetable oil; 1 onion; 3 clove garlic; 2 tsp grated fresh ginger; 6 tomato; 2 cup vegetable broth; 1/2 tsp fine sea salt; 2 cup cooked chickpeas; 1 2/3 cup canned full-fat coconut milk

Butternut squash, chickpeas, tomatoes, and coconut milk simmer with warm spices before becoming a smooth, filling soup.

Typical price

$12.32for 4 servings

$3.08 per serving$12.32 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: pickuplimes.com

50 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Indian Vegetarian Vegan Dairy-free Family Lunches Dinners Cold-weather comfort Fall Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Winter squash (butternut, spaghetti)$1.29/lb typical	2 lb	$2.58Typical price
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Garlic$0.75 each typical	0.25	$0.22Typical price
Fresh ginger$0.40/oz typical	a little	$0.07Typical price
Fresh tomatoes$1.99/lb typical	1.9 lb	$3.73Typical price
Broth or stock$0.07/oz typical	17 oz	$1.16Typical price
Canned beans$0.09/oz typical	13 oz	$1.17Typical price
Coconut milk$0.14/oz typical	14 oz	$1.98Typical price
Total for the servings shown		$12.32

Pantry staples you likely have

Dried herbs, spices and seasoning blendsOlive and cooking oilSalt and pepper

Not included in the cost.

Ingredients

1 tbsp curry powder
2 tsp garam masala
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp ground turmeric
1/4 tsp chili flakes
1 butternut squash
1 tbsp vegetable oil
1 onion
3 clove garlic
2 tsp grated fresh ginger
6 tomato
2 cup vegetable broth
1/2 tsp fine sea salt
2 cup cooked chickpeas
1 2/3 cup canned full-fat coconut milk

Steps

Peel, seed, and cube the butternut squash, then chop the onion, garlic, and tomatoes.
Heat the oil in a large pot over medium heat and cook the onion for 5 minutes.
Add the garlic, ginger, curry powder, garam masala, coriander, cumin, turmeric, and chili flakes, then stir for 1 minute.
Add the squash, tomatoes, broth, and salt, cover, and simmer for 20 minutes until the squash is tender.
Add the chickpeas and coconut milk, then simmer uncovered for 5 minutes.
Blend the soup until smooth, adding water if needed, and season with pepper.

Swaps

Onions for Red onionsabout $0.20/lb more at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.