Side dishe for 3
Chickpea Dill Salad
Chickpeas, vegetables, tofu, fruit, and dill combine with olive oil and lemon juice for a fresh no-cook salad.
$6.03for 4 servings
$1.51 per serving$6.03 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: veganricha.com
- 30 minstart to table
- Mediumdifficulty
- 3servings as written
- $typical cost tier
MediterraneanVegetarianGluten-freeBudgetSide dishesNo-cookSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Onions$1.29/lb typical | 0.15 lb | $0.20Typical price |
| Fresh tomatoes$1.99/lb typical | 0.4 lb | $0.81Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.5 | $0.74Typical price |
| Apples$1.79/lb typical | 0.15 lb | $0.25Typical price |
| Spinach$0.35/oz typical | 1 oz | $0.35Typical price |
| Tofu$0.17/oz typical | 4.25 oz | $0.72Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Total for the servings shown | $4.52 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oilSalt and pepper
Not included in the cost.
Ingredients
- 15 oz can of chickpeas
- 1/2 cup chopped or sliced onion
- 1 cup chopped tomato
- 1 cup chopped cilantro or parsley
- 1/2 cup chopped apple or other juicy fruit of choice
- 1 cup chopped fresh spinach
- 1/2 cup crumbled up firm or extra firm tofu
- 1 tsp dried dill or 1.5 tbsp fresh dill
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice or more to taste (optional)
- 1 clove garlic
- 1/2 tsp freshly ground black pepper
- 1/2 tsp salt
Steps
- Drain and rinse the chickpeas, then place them in a large bowl.
- Chop the onion, tomato, cilantro or parsley, apple, spinach, and garlic.
- Add the chopped ingredients, tofu, dill, salt, and pepper to the chickpeas.
- Whisk the olive oil and lemon juice together in a small bowl.
- Pour the dressing over the salad, stir gently, and let it stand for 10 minutes.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
Vegetarian Mediterranean 30-minute side dishes 87Vegetarian Mediterranean No-cook side dishes 70Gluten-free Mediterranean No-cook side dishes 44Gluten-free Mediterranean 30-minute side dishes 43