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Dinner for 2

Chicken Sausage Spaghetti Squash

Spaghetti squash fills with chicken sausage, vegetables, enchilada sauce, and cheese before a final baked finish.

$6.36per serving $$$$
70 minstart to table
2servings

AmericanHigh-proteinDinnersFall

Ingredients

  • 1 spaghetti squash
  • 1 large zucchini
  • 1/2 large onion
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic
  • 1 lb 4 links chicken sausage
  • 1 chipotle chili in adobo sauce
  • 1 cup enchilada sauce
  • 1/2 tsp cumin
  • 1/4 tsp smoked paprika
  • 1/8 tsp chili powder + extra for seasoning the squash
  • 1/2 cup shredded sharp cheddar cheese
  • 1/3 cup chopped fresh parsley
  • salt & pepper

Steps

  1. Heat the oven to 400 F, halve the squash lengthwise, and scrape out the seeds.
  2. Brush the squash with oil, season it with salt, pepper, and chili powder, and roast cut-side down for 40 to 45 minutes.
  3. While the squash roasts, cook the onion, zucchini, garlic, and sliced sausage in a large skillet for 12 to 15 minutes, until the sausage reaches 165 F.
  4. Stir the enchilada sauce, chipotle chili, cumin, smoked paprika, and remaining chili powder into the skillet and simmer for 3 minutes.
  5. Scrape the squash strands into the skillet, fold in the parsley, and fill the squash shells.
  6. Top with cheddar and bake at 400 F for 10 minutes, until the cheese melts.

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